August 2015 Newsletter
In this month's newsletter:
- Schedule change when babies arrive.
- Standard Process Purification Program.
- Five habits for happiness.
- Negative emotions and heart attacks.
- Make your rice 'healthier' by adding coconut oil to the process.
- Recipe of the month: Paleo Turkey and Sweet Potato Patties.
July 2015 Newsletter
In this month's newsletter:
- HIghlights from recent chiropractic research article.
- Video of our new poster, "The Power of an Adjustment".
- Preventing kidney stones.
- Essential oils to repel bugs.
- Recipe of the month: Slow Cooker Balsamic Chicken and Vegetables.
June 2015 Newsletter
In this month's newsletter:
- Upcoming expansion to the second floor of the building.
- If you missed our class on sleep in the spring, view the powerpoint link. Check out another article for tips if you work night shifts.
- More good reasons to add or continue meditation in your routine.
- Watch a video for simple ways to improve your posture.
- Recipe of the month: Spicy Watermelon Salad
May 2015 Newsletter
In this month's newsletter:
- Schedule changes for vacation.
- Learn more about how chiropractic care helps women during pregnancy.
- Do you know why Omega 3 fats are vital for health? We have a test for you to check your levels.
- We are looking for part-time help at the office. Know anyone interested?
- Natural sunscreen solutions.
- Recipe of the month.
April 2015 Newsletter
In this month's newsletter:
- Chiropractic office closed 3:00 - 5:30 on Friday, April 24
- Join us for Posture Class with special guest instructor Chandler Stevens on Saturday, April 11 for a 10:00 a.m. or 11:00 a.m. class.
- Chiropractic and Babies: It's important to check newborns for proper alignment and function.
- Healthy Sports Drinks: We now are stocking all the ingredients at our office for you to make an excellent drink, superior to commercially made sports drinks.
- Essential Oils: Also now available at the office.
- Recipe of the Month: Two recipes this month! An Asparagus and Artichoke Gratin and a Slow Cooker Chicken Verde recipe.
March 2015 Newsletter
In this month's newsletter:
- Join us to learn great ways to improve your sleep on Tuesday, March 10, at 6:00 p.m.
- Mark your calendar to attend our Posture Class with special guest instructor Chandler Stevens on Saturday, April 11, at 10:00 a.m.
- Learn how chiropractic normalizes blood pressure
- Check out stand-up-desks
- Recipe of the Month: Walnut and Rosemary Crusted Chicken
February 2015 Newsletter
In this month's newsletter:
- Join us to learn great ways to improve your sleep on Tuesday, 3/10/15, at 6:00 p.m.
- Mark your calendar to attend our Posture Class with special guest instructor Chandler Stevens on Saturday, 4/11/15 at 10:00 a.m.
- Vitamin D supplementation in winter
- Fascia: Intelligent connective tissue
- Is Aspirin good for heart health?
- Recipe of the Month: Sauteed Red Cabbage with Onions and Apples
January 2015 Newsletter
In this month's newsletter:
- We will be open through 12:30 PM on New Year's Eve and closed Jan. 1.
- Join us for the 21 Day Purification Program. Our kickoff class is on Tuesday, 1/6/15, at 6:00 p.m.
- Nerve signals function as sound pulses.
- Big news on health benefits of meditation.
- Heartburn: Is it really too much acid?
- Is a new type of health insurance on the horizon?
- Recipe of the Month: Slow Cooker Asian Style Chicken Wraps.
December 2014 Newsletter
In this month's newsletter:
- Please note some upcoming dates the chiropractic office will be closed so you can plan your visits accordingly.
- Join us for the 21 Day Purification Program presentation on Tuesday, 1/6/15, at 6:00 p.m.
- Put your soon to expire FSA funds to good use for future chiropractic visits.
- An opportunity to contribute to Lighthouse Christmas gift items.
- Check out the Partners & Links Page of our website.
- How is your smartphone posture?
- Assessing your values and goals for 2015.
- Recipe of the Month: Rolled Pork Roast.
November 2014 Newsletter
In this month's newsletter:
- Please note some upcoming dates the chiropractic office will be closed so you can plan your visits accordingly.
- A 1-minute video to reduce the pressure from sitting too much.
- An introduction to Kelly Nickel LMT's hot stone massage.
- An opportunity to contribute to Lighthouse Christmas gift items.
- An introduction to our purification and cleansing program which we will do as a group in January 2015.
- An article explaining the best and worst types of cookware.
- Recipe of the Month: Haricots Verts with Chevre and Warm Bacon Dressing
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