In this month's newsletter:

• Join us to learn great ways to improve your sleep on Tuesday, 3/10/15, at 6:00 p.m.
• Mark your calendar to attend our Posture Class with special guest instructor Chandler Stevens on Saturday, 4/11/15 at 10:00 a.m.
• Vitamin D supplementation in winter
• Fascia: Intelligent connective tissue
• Is Aspirin good for heart health?
• Recipe of the Month: Sauteed Red Cabbage with Onions and Apples

• We will be open through 12:30 PM on New Year's Eve and closed Jan. 1.
• Join us for the 21 Day Purification Program. Our kickoff class is on Tuesday, 1/6/15, at 6:00 p.m.
• Nerve signals function as sound pulses.
• Big news on health benefits of meditation.
• Heartburn: Is it really too much acid?
• Is a new type of health insurance on the horizon?
• Recipe of the Month: Slow Cooker Asian Style Chicken Wraps.

• Please note some upcoming dates the chiropractic office will be closed so you can plan your visits accordingly.
• Join us for the 21 Day Purification Program presentation on Tuesday, 1/6/15, at 6:00 p.m.
• Put your soon to expire FSA funds to good use for future chiropractic visits.
• An opportunity to contribute to Lighthouse Christmas gift items.
• Check out the Partners & Links Page of our website.
• How is your smartphone posture?
• Assessing your values and goals for 2015.
• Recipe of the Month: Rolled Pork Roast.

• Please note some upcoming dates the chiropractic office will be closed so you can plan your visits accordingly.
• A 1-minute video to reduce the pressure from sitting too much.
• An introduction to Kelly Nickel LMT's hot stone massage.
• An opportunity to contribute to Lighthouse Christmas gift items.
• An introduction to our purification and cleansing program which we will do as a group in January 2015.
• An article explaining the best and worst types of cookware.
• Recipe of the Month: Haricots Verts with Chevre and Warm Bacon Dressing

In this month's newsletter:

• Join Health Coach Zach's screening of Fed Up, a documentary about sugar in our food and the current health care crisis.
• Learn about the health benefits of homemade broth and how to make it.
• Dr. Kirk Parsley says lack of sleep is America's biggest health problem.
• C-Sections rates found to be alarmingly high.
• Recipe of the Month: Raspberry Ginger Lemonade

In this month's newsletter:

• Learn to perform 'Wall Angels' in a 1 minute video
• Essential Oils Class on September 6 at 10:30 at Thrive
• The metabolic effects of sugar differ according to the sugar source
• A message from Health Coach Zach
• Chiropractic care for young athletes
• Fruit Nut Crumble Recipe

Continue Reading

In this month's newsletter read on for more details:

• Make note the chiropractic office is closed on Monday August 4th
• Holistic Health Fair on August 16 at Flourish Massage in Ft. Mitchell
• Essential Oils Class on September 6 at Thrive.
• Learn proper sleeping position and save $10 off Pillo-Pedic Pillows
• Assemble a delicious Asparagus Arugula salad
• Learn not to fear Cholesterol

Continue Reading

In this newsletter, read on to learn about summer sun and sunscreen options, squatting for exercise, and a great recipe for spicy curried broccoli. As always, please contact us with your questions, comments and suggestions. Have a great month!