Queen City Crossfit Event 6.22.13

It’s getting difficult to know exactly what we’re eating. Read this article to find out how a recent bill is making it even harder.

During April, we are collecting essential items for homeless people in our community. If you would like to participate, please bring any or all of the following: toothbrush, toothpaste, soap, shampoo, protein bars, razors, shaving cream, deodorant, and/or wrapped snacks.

To show our appreciation for your contributions, we will give you a certificate for complimentary first visit at the office to share with a friend or family member.

See why Dr. Pete chooses chiropractic adjustments to keep his nerve system working at 100%.

Watch video

You can view the material from last night’s  Solutions for Chronic Aches and Pains workshop with this link.

Let me know if you have any questions!

At this time of year, many of us make new goals and resolutions. We check in to see how we are living and if the path we are on is taking us in the direction we wish to go.

Objective Physiologic Changes and Associated Health Benefits of Chiropractic Adjustments in Asymptomatic Subjects: A Review of the Literature Sean M. Hannon, BA, DC

There are 9 botanical families of vegetables. Are you including each family in your diet to obtain optimal nutrition?

1. Cabbage / Mustard
2. Lettuce / Sunflower
3. Carrot / Parsley
4. Beet / Spinach
5. Cucumber / Squash
6. Mint / Basil
7. Tomato / Pepper
8. Bean /Pea
9. Onion / Garlic

Check out this article to learn why you would be wise to use glass leftover containers rather than plastic.

Salt (sodium chloride) is essential for good health:

• Maintains Acid-Base Level
• Nerve Conduction
• Nutrient Transport Into Cells
• Maintaining Blood Pressure
• Muscular Activity
• Digesting Proteins
• Killing Parasites and Pathogens