• Video Demo of Cat Cow Exercise
• Exercise is Best to Prevent and Treat Low Back Pain
• 10 Benefits of Chiropractic Care
• The Benefits of Good Posture
• Recipe of the Month:  Ruben Style Cabbage Rolls and Paleo Irish Soda Bread

• Join us, it's not too late! Standard Process 21 Day Purification Program
• Feature on Chandler Stevens, Movement Coach
• Your Smartphone's Effect on Posture and Mood
• Understanding Low Back Pain
• Link Between Energy Drinks and Diabetes
• Recipe of the Month: One Skillet Paleo Mediterranean Chicken

• 21 Day Purification Program Kicks Off in January
• Holiday Schedule
• John Harrison Counseling
• Chiropractic Care and Ear Infections
• Holiday Gift Drive for Lighthouse Youth Services
• FSA, HSA and Insurance Deductibles
• Recipe of the Month: Bone Broth

• Open House Saturday November 7th from 12:30-3:30
• Closed for Thanksgiving
• SP 21- Day Purification Program January 5th at 6:00 PM
• Essential Oil Class November 21st at 10:30 AM
• Study: Calcium Intake and Bone Mineral Density
• Taking Care of Your Hip Flexors
• Recipe of the Month: Anti-Inflammatory Coconut Milk

• Open House to Meet New Practitioners and see Second Floor Space
• NFL Head Trauma and Chiropractic Care
• Immune System Support
• Poster: Power of Adjustment
• Recipe of the Month: Carrot Pumpkin Soup

In this month's newsletter

• Meet the Twins.
• Schedule Change for Sept 4th. Labor Day Closed.
• Space Available Upstairs as we Expand.
• Intake of Saturated and Trans Unsaturated Fats and Risk of Mortality, Heart Disease and Type-2 Diabetes.
• Work Less and Get More Done.
• The Link Between Gut Bacteria and Anxiety.
• Two Recipes of the Month: De-Inflaming Lemonade and Roast Root Vegetables with Pancetta Bacon.

In this month's newsletter:

• Schedule change when babies arrive.
• Standard Process Purification Program.
• Five habits for happiness.
• Negative emotions and heart attacks.
• Make your rice 'healthier' by adding coconut oil to the process.
• Recipe of the month: Paleo Turkey and Sweet Potato Patties.

In this month's newsletter:

• HIghlights from recent chiropractic research article.
• Video of our new poster, "The Power of an Adjustment".
• Preventing kidney stones.
• Essential oils to repel bugs.
• Recipe of the month: Slow Cooker Balsamic Chicken and Vegetables.

In this month's newsletter:

• Upcoming expansion to the second floor of the building.
• If you missed our class on sleep in the spring, view the powerpoint link. Check out another article for tips if you work night shifts.
• More good reasons to add or continue meditation in your routine.
• Watch a video for simple ways to improve your posture.
• Recipe of the month: Spicy Watermelon Salad