Welcome to May. We are excited to announce that our new website is live. Also this month, read about the benefits of meditation, an invitation to a fun laughter-release event at Thrive, whey protein breakdown, a helpful infographic about egg labeling, an examination into outdated delivery date calculations, an article about gut health in pre-industrial populations, and a quick and easy recipe. We look forward to serving you, your family and friends. Please contact us with any questions or comments.

Crossfit Cincinnati Crossfit Event 7.27.13

Queen City Crossfit Event 6.22.13

It’s getting difficult to know exactly what we’re eating. Read this article to find out how a recent bill is making it even harder.

During April, we are collecting essential items for homeless people in our community. If you would like to participate, please bring any or all of the following: toothbrush, toothpaste, soap, shampoo, protein bars, razors, shaving cream, deodorant, and/or wrapped snacks.

To show our appreciation for your contributions, we will give you a certificate for complimentary first visit at the office to share with a friend or family member.

See why Dr. Pete chooses chiropractic adjustments to keep his nerve system working at 100%.

Watch video

You can view the material from last night’s  Solutions for Chronic Aches and Pains workshop with this link.

Let me know if you have any questions!

At this time of year, many of us make new goals and resolutions. We check in to see how we are living and if the path we are on is taking us in the direction we wish to go.

Objective Physiologic Changes and Associated Health Benefits of Chiropractic Adjustments in Asymptomatic Subjects: A Review of the Literature Sean M. Hannon, BA, DC

There are 9 botanical families of vegetables. Are you including each family in your diet to obtain optimal nutrition?

1. Cabbage / Mustard
2. Lettuce / Sunflower
3. Carrot / Parsley
4. Beet / Spinach
5. Cucumber / Squash
6. Mint / Basil
7. Tomato / Pepper
8. Bean /Pea
9. Onion / Garlic