In this month's newsletter:

• Schedule change when babies arrive.
• Standard Process Purification Program.
• Five habits for happiness.
• Negative emotions and heart attacks.
• Make your rice 'healthier' by adding coconut oil to the process.
• Recipe of the month: Paleo Turkey and Sweet Potato Patties.

In this month's newsletter:

• HIghlights from recent chiropractic research article.
• Video of our new poster, "The Power of an Adjustment".
• Preventing kidney stones.
• Essential oils to repel bugs.
• Recipe of the month: Slow Cooker Balsamic Chicken and Vegetables.

In this month's newsletter:

• Upcoming expansion to the second floor of the building.
• If you missed our class on sleep in the spring, view the powerpoint link. Check out another article for tips if you work night shifts.
• More good reasons to add or continue meditation in your routine.
• Watch a video for simple ways to improve your posture.
• Recipe of the month: Spicy Watermelon Salad

In this month's newsletter:

• Schedule changes for vacation.
• Learn more about how chiropractic care helps women during pregnancy.
• Do you know why Omega 3 fats are vital for health? We have a test for you to check your levels.
• We are looking for part-time help at the office. Know anyone interested?
• Natural sunscreen solutions.
• Recipe of the month.

In this month's newsletter:

• Chiropractic office closed 3:00 - 5:30 on Friday, April 24
• Join us for Posture Class with special guest instructor Chandler Stevens on Saturday, April 11 for a 10:00 a.m. or 11:00 a.m. class.
• Chiropractic and Babies: It's important to check newborns for proper alignment and function.
• Healthy Sports Drinks: We now are stocking all the ingredients at our office for you to make an excellent drink, superior to commercially made sports drinks.
• Essential Oils: Also now available at the office.
• Recipe of the Month: Two recipes this month! An Asparagus and Artichoke Gratin and a Slow Cooker Chicken Verde recipe.

• Join us to learn great ways to improve your sleep on Tuesday, March 10, at 6:00 p.m.
• Mark your calendar to attend our Posture Class with special guest instructor Chandler Stevens on Saturday, April 11, at 10:00 a.m.
• Learn how chiropractic normalizes blood pressure
• Check out stand-up-desks
• Recipe of the Month: Walnut and Rosemary Crusted Chicken

In this month's newsletter:

• Join us to learn great ways to improve your sleep on Tuesday, 3/10/15, at 6:00 p.m.
• Mark your calendar to attend our Posture Class with special guest instructor Chandler Stevens on Saturday, 4/11/15 at 10:00 a.m.
• Vitamin D supplementation in winter
• Fascia: Intelligent connective tissue
• Is Aspirin good for heart health?
• Recipe of the Month: Sauteed Red Cabbage with Onions and Apples

• We will be open through 12:30 PM on New Year's Eve and closed Jan. 1.
• Join us for the 21 Day Purification Program. Our kickoff class is on Tuesday, 1/6/15, at 6:00 p.m.
• Nerve signals function as sound pulses.
• Big news on health benefits of meditation.
• Heartburn: Is it really too much acid?
• Is a new type of health insurance on the horizon?
• Recipe of the Month: Slow Cooker Asian Style Chicken Wraps.

• Please note some upcoming dates the chiropractic office will be closed so you can plan your visits accordingly.
• Join us for the 21 Day Purification Program presentation on Tuesday, 1/6/15, at 6:00 p.m.
• Put your soon to expire FSA funds to good use for future chiropractic visits.
• An opportunity to contribute to Lighthouse Christmas gift items.
• Check out the Partners & Links Page of our website.
• How is your smartphone posture?
• Assessing your values and goals for 2015.
• Recipe of the Month: Rolled Pork Roast.

• Please note some upcoming dates the chiropractic office will be closed so you can plan your visits accordingly.
• A 1-minute video to reduce the pressure from sitting too much.
• An introduction to Kelly Nickel LMT's hot stone massage.
• An opportunity to contribute to Lighthouse Christmas gift items.
• An introduction to our purification and cleansing program which we will do as a group in January 2015.
• An article explaining the best and worst types of cookware.
• Recipe of the Month: Haricots Verts with Chevre and Warm Bacon Dressing