Did you know there are many benefits to chiropractic care for pre- and postpartum moms as well as for babies. 

Click here to download a .pdf of the document.

In this month's newsletter:

• Video: Local Farmers' Market + Blood Testing at Office
• Sugar Industry's Role in Heart Health Research
• Forward Head Posture: A Fresh Perspective How to Change
• Chris Kresser's Take on Declining Life Expectancy in USA
• Recipe: Banana-Mint Green Smoothie (Healthy Shamrock Shake!)
  

 In this month's newsletter:

• Video: Have You Been Sick Lately?
• Office Closed for Presidents' Day 2/18
• Podcast Clip: "Minimum Effective Dose of Exercise"
• Research: Chiropractic Care and Heart Rate Variability
• February: Heart Health Month
• Recipe: Cacao-Rubbed Steak

In this month's newsletter:

• Video: Nutritional Consults Start Now
• 21 Day Purification Program
• Beauty Counter Presentation
• Hip Movements 
• Recipe: Super Stuffed Peppers 
• Recipe: Slow Cooker Butternut Squash Soup 

In this month's newsletter:

• 21 Day Purification Program
• Closed 12/24 -12/26 and 12/31-1/1
• Introducing Personalized Nutrition Supplementation Consults
• Lighthouse Youth Services Gift Drive
• Ben Greenfield Podcast with Dr. Tom Cowan
• Study: Chiropractic Maintenance Care Versus Symptom-Guided Treatment 
• Recipe: Roasted Brussel Sprouts, Butternut Squash and Jicama Hash. 

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 In this month's newsletter:

• Video: How to Handle to Holiday Health Challenges
• Closed November 12th, 22nd & 23rd
• Welcome Lauren Wales, LMT to our Second Floor
• The Overmedicalization of Childbirth
• Chrisanthi Fekkos LMT Open House 11/10
• Bone Broth Bonus Recipe
• Recipe: "Candied" Maple Squash

In this month's newsletter:

• Video: An Important Question to Help Your Health
• Podcast:Clear + Vivid with Alan Alda - A Conversation with Eric Kandel. 
• Concerns with Tylenol
• Halloween Office Hours
• Recipe: Stephen's  Chili 

In this month's newsletter:

• Video: Improve Your Sleep
• Video: Dr. Pete Adjusts Baby Leonard
• FDA Warning on Spinal Steroid Injections
• The Importance of What Time You Eat 
• Ditch the Canola Oil
• Recipe of the Month: One Pan Cajun Chicken

 In this month's newsletter:

• Video: Monthly Simple Health Insights and Tips
• Room Available on Second Floor of Office
• Office Closed for Vacation August 20th-24th.
• Leg Exercise is Critical to Brain Health
• EWG.org: How to Check Safety of Products
• LifeMade Conscious: Calm is Contagious
• Recipe of the Month: Salmon Cakes with Lemon Pesto

 In this month's newsletter:

• Welcome Leo Haggenjos!
• Office Closed Wednesday, July 4th
• Baby-Wearing Tips 
• Beware of Limited Mobility!  
• Rebecca Baumann returns from Medical Leave
• Recipe of the Month: Paleo Coconut Cherry Green Smoothie