In this month's newsletter:

• Video: Am I just getting old? Stiff, sore, and morning routines
• Office Closed Memorial Day, Monday 5/30
• Recommended People & Services Link on Site
• Podcast & Book: Tony Robbins - Life Force
• Chicago chiropractor, 91, dies who defeated the AMA in the 1970's
• Recipe: Brussels Sprout Slaw

In this month's newsletter:

• Grounding Video
• Office Closed Dates and Special Hours Preceding
• Online Massage Scheduling Links
• Podcast: Intermittent Fasting for Women
• Recipe: Chicken Teriyaki Bowl

In this month's newsletter:

• Video: Work Station Set Up
• Research: Text Neck Syndrome in Children and Adolescents
• Article: An Extra 1.2 Hours of Sleep May Help You Eat Fewer Calories
• Book: Sacred Cow- The Case for (Better) Meat
• Recipe: Strawberry Mango Spinach Salad

February 2022 Newsletter

In this month's newsletter:

• Video: Shoulder Tension and Pain Solution!
• Article: Chiropractic Care for the Pregnant Body
• Doula Tiffany Jensen: The Babymoon Retreat
• Article: Zinc, Omega-3, Vitamin D & Magnesium for Virus Prevention and Treatment
• Recipe: Instant Pot Jambalaya Soup

In this month's newsletter:

• Video: Looking Forward to Nutrition and Health Upgrades for 2022
• Office Closed Dates
• Dina's Book Recommendations for Kids
• Massage Therapy Gift Certificates
• Lighthouse Youth Services Donations
• Recipe: Beef Brisket
• Video: Any Changes for You in 2022?

In this month's newsletter:

• Video: Looking ahead to Purification Programs and health goals for 2022
• Office Closed Dates for November
• Article: The Impact of Vitamin D on COVID-19 Infections
• Hypervolt Percussion Tool for Sale
• Online Scheduling For Massage Therapists
• Recipe: Apple Walnut Spinach Salad

In this month's newsletter:

• YouTube Channel for Exercises, Stretches, Movement and Posture Videos

• FreeWELL Mind/Body/Nutrition Event for Women: Empower Hour

• Research Article: Effectiveness of Common Orthopedic Procedures

• Recipe: Sweet Potato Jack-O-Lanterns

In this month's newsletter:

• Video: Breathing Techniques
• Office Closed Labor Day 9/6/21
• Massage Therapist Taylor Thomas Now Working
• Mouth Taping For Optimal Sleep, Breathing, Neurology and Healing
• Book Recomendation: The Comfort Crisis
• Google and Facebook Reviews
• Recipe: Grilled Chicken Caesar Cobb Salad

In this month's newsletter:

• Research: Chiropractic Care Improves Balance, Strength and Endurance While Reducing Low Back Pain
• Dina's FreeWELL Postpartum Virtual Village
• Taylor Thomas: Massage Therapist Update
• Hypervolt: New Lower Price Coming Soon
• New Electrolyte Product In The Office: LMNT
• Recipe: Grilled Peach, Jalapeno, and Bacon Guacamole

In this month's newsletter:

• Office Closing over Holiday Weekend
• Meet Taylor Thomas, New Massage Therapist
• Chiropractic Improving Reflux for Infants
• Recipe: Purple Coleslaw