October 2022 Newsletter

In this month’s newsletter:

Video: Introducing New Massage Therapist Ryan MacMullen!
October Chiropractic Office Hours
Upcoming Monthly Community Event: Birth Story Circle
Recipe: Paleo Blueberry Sour Gummies


Meet New Massage Therapist Ryan MacMullen

We are pleased to announce that Ryan MacMullen, LMT is now seeing massage clients out of the second floor of our building. He is using the space formerly occupied by Lauren Wales, who is off to midwifery school.

Watch this two minute video to meet Ryan and learn a bit more about him. I was very impressed with the first massage I received from Ryan. He has great technical skill and touch. He also instructed me on some stretches to assist.

Ryan has 17 years of experience in massage therapy and loves to focus on pain relief. You can conveniently schedule here.

October Chiropractic Office Closed Dates

Closing at 2:15 on Fri. Oct. 14th

Closed Mon. Oct. 17th

Closing at 4:00 on Oct. 31st

Community Event: Birth Story Circle

I wanted to pass along information about a new, monthly event that may be of interest. Mindy Schlecter of Effloresce is facilitating at the Cincinnati Birth Center. Read more below…

Birth Story Circle’: A safe and nurturing space of empowerment for women to collectively share their birth stories & witness each other’s! 

A mama’s birth story is raw and powerful, yet is often overlooked after the birth of her baby. This group provides mamas the opportunity to comfortably and collectively share their birth stories by creating a circle where all birth stories are honored and mamas can experience transformative acceptance, support, and empowerment from one another.  

Mindy has years of professional experience leading powerful sanghas of women and she’s thrilled to bring this vision to life with the help of Cincinnati Birth Center’s generous willingness to provide space for mamas to gather.  

All birthing women: from women trying to get pregnant, currently pregnant, recently postpartum through decades postpartum are invited to meet in-person the last Thursday of every month from 6 – 7:30 pm at the Cincinnati Birth Center (841 Lincoln Ave • Cincy, OH • 45206). Babes in arms are welcome, but toddlers, children, and partners are requested to stay at home.  

The NEXT Circle will gather on Thursday, September 29th and gatherings will continue on the following Thursdays: 10/27 and 12/1 (the last Thursday of November is Thanksgiving and no Circle will be held). 

This open group is offered at no cost but does require an RSVP, which can be done via 

the Effloresce website: 


or email: 

[email protected] 

Recipe of the Month: Paleo Blueberry Sour Gummies

Image Source: https://whatgreatgrandmaate.com/wp-content/uploads/2017/10/Paleo-Blueberry-Sour-Gummies-5.jpg

Traditional gummy candy is full of artificial colors, flavors, high fructose corn syrup and other undesirables. Check out this recipe for a healthier Halloween treat!