AMA: Ask Me Anything
We had several good questions last month. Here is the one we selected for the newsletter:
After being adjusted, how do I get out of alignment again relatively quickly?
There are a few things to consider with this thoughtful question:
Remember that your nerve system and spinal system are not either ‘IN’ or ‘OUT’ of balance. Fortunately, alignment is more like a continuum rather ‘on’ or ‘off’. Our goal is to be as closed to 100% aligned and balanced as much of the time as possible. Yet, the nature of life and gravity and challenges will cause our alignment to deviate from 100%. Physical, mental and emotional stressors all effect our alignment and balance of the system.
So, no matter if it has been a few days, weeks or months between your last adjustment, you likely have shifted some degree from optimum, but it is not always the same degree, or intensity.
When people are struggling with an injury or stress or illness, more frequent adjustments are needed to move further up the continuum toward 100%. Maybe over the course of several weeks and several adjustments, you move from 45% to 60% to 75%… etc. on up to 100%.
Similarly, if you are not dealing with a major challenge and have maintained good neurospinal health, then you will benefit from less frequent adjustments; for example one adjustment that could take you from perhaps 85% to 100%.
Got questions about any health topic? Send us your questions by email to (reply to this message) for Pete to answer in next month’s newsletter!
Help Your Foot and Ankle with Lacrosse Ball Drill
https://www.youtube.com/watch?v=7S1x8mDRPwE
This quick video demonstrates a simple foot and ankle mobility drill using a lacrosse ball to help restore better movement, ease pressure and tension in the plantar fascia, and improve midfoot mechanics.
New LMNT Flavor: Lemonade!
Image Source:https://res.cloudinary.com/drinklmnt/image/upload/v1745368723/lemonade-hero-stick-packs_w0pb5i.webp
We now carry the new LMNT flavor—Lemonade! Grab a whole box for $45 or individual packets for $1.50 each. It is quickly becoming a new favorite at the office.
Check out the blog post “Dehydration Facts and Myths: What You Need to Know” – You can see the full blog here.
Hydration is about more than just water — electrolytes like sodium, potassium, and magnesium are essential for proper fluid balance and body function.
Common dehydration causes include not drinking enough fluids, sweating, illness, certain medications, and excessive caffeine or alcohol intake.
Early dehydration signs to watch for: thirst, dry mouth, fatigue, brain fog, dark urine, and dizziness. Severe symptoms include rapid heartbeat, confusion, and fainting.
Electrolytes matter — especially for athletes or during illness, heat, or intense activity. Overhydration without electrolytes can be dangerous.
Food helps hydrate you — fruits and veggies (like cucumbers, oranges, and watermelon) contribute up to 30% of your daily fluid intake.
Best prevention tips: Pay attention to thirst and urine color, sip fluids steadily throughout the day, and adjust intake based on your activity, environment, and health.
Podcast: Stop Searching for Happiness- Start Creating it with Sister Shivani on the Tony Robbins Podcast
https://www.youtube.com/watch?v=2H7b3GCfpNo&t=30s
Image Source:https://www.youtube.com/watch?v=2H7b3GCfpNo&t=30s
Click here to listen to the podcast episode and click on the picture above to watch a video of Sister Shivani’s talk featured in the podcast.
Sister Shivani shares some great stories and points. Some of my key points from listening to her talk:
– 15 minutes before bed, be aware of the content you consume (TV, movies, books, social media, etc.). Improve the content of what you consume and see how this effects you.
– Also before bed, seek forgiveness for yourself mentally for any areas you feel this is necessary. Likewise, mentally forgive anyone throughout the day that you have not already forgiven so this energy does not linger.
– Have a moment of gratitude and brief meditation before falling asleep.
-Upon waking, do not reach for your phone immediately. Have some peace to create an energy about your day with a meditation, prayer or quiet time rather than consuming news and other external content right away.
– Give a moment of pause for gratitude before eating. Be aware of your energy and thoughts while eating. Again, what are you consuming both mentally and physically?
Recipe of the Month #1: LMNT Electrolyte Popsicles
Image Source: https://res.cloudinary.com/dg0m1wsvu/image/upload/f_auto,q_auto/v1682018174/components/recipes/lmnt-recipe-watermelon-popsicles.jpg
These homemade popsicles use LMNT packets and are full of healthy fats and electrolytes.
Recipe of the Month #2: Protein Berry Popsicles
Image Source: https://wellnessbykay.com/wp-content/uploads/2023/06/protein-popsicles-on-baking-tray-with-berries-684×1024.jpg
These easy-to-make popsicles pack 7 grams of protein each and make a healthy, refreshing sweet treat for summer.
Thank You for the Online Reviews!
We greatly appreciate the positive feedback and recommendations from all of you.
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