In this month’s newsletter:
- Video: Nutritional Consults Start Now
- 21 Day Purification Program
- Beauty Counter Presentation
- Hip Movements
- Recipe: Super Stuffed Peppers
- Recipe: Slow Cooker Butternut Squash Soup
Video: Nutritional Consults Beginning Now!
I am now offering a limited number of appointments for personalized nutrition and supplementation consults.
As you may notice in the office, we have an assortment of nutritional supplements for use with a wide variety of health issues, preventative measures, and performance boosts. These supplements can be selected at a typical chiropractic visit.
For those of you interested in a deeper look at nutrition changes and personalized supplement protocols, these new consult appointments are for you! Perhaps you are curious about:
- non-pharmaceutical options for blood pressure issues or sugar metabolism
- cholesterol concerns
- customized pre-natal regimen
- whether your current multivitamin or supplements are of high quality
- weight loss
- adrenal function and fatigue
- natural protocols for kids and adults with ADD/ADHD, anxiety or trouble sleeping
- supplements for immune support during illness.
You will complete a ‘symptom survey form‘ prior to the appointment and also supply me with a summary of your current diet and any supplements and medications. At the appointment, we will determine a nutrition and supplementation plan for your specific needs. The fee for this evaluation and consult is $100.
Thursday early afternoons prior to adjusting hours will be available for appointments as well as some 6:00 PM evening appointments on Mondays, Wednesdays and Thursdays. You can begin booking now!
Video: Join the 21 Day Purification Program
- improve your health, energy, sleep and nutrition
- lose weight
- drop dependence on sugar or caffeine
- improve blood sugar, cholesterol and blood pressure
- join a group of people also making a 21-day commitment to better health habits.
Join us for the Standard Process 21-day Purification Program in January!
In this video, Dr. Pete gives a brief explanation of the program as well as introduces shake flavor options.
The purification program is designed to give your digestive system the nutrients and rest that it needs to heal and improve function. You will eat healthy meals throughout program (it’s not a fast) and also take several Standard Process supplements to help your digestive system.
I will be participating again this year as I like to give my body a healthy reset to start the year.
We will have a kickoff class at Thrive on Thursday, January 3, 2019 at 6:30 PM. At this class we will go over the details to insure your success.
We are taking orders now for the purification kits.The total cost for the program is $219 + tax. Chocolate and vanilla flavors are now available in addition to plain (unflavored). Email or call us to sign up and get started or to ask any questions.
You are also welcome to attend the class to learn more. We can order kits to ship to the office or directly to your house within a couple days should you decide to join us. If you are unable to attend the class, you may still participate. We have tips and advice we can email you so you can start on your own. Please RSVP if you are coming to the class. It is not too late to join in!
Immediately following the January 3rd event for the 21 Day Purification Program, Beautycounter consultant Sara Godbey will be giving a presentation on healthier skincare products. What we put “on” our bodies can be as important as what we put “in” our bodies! Learn more about how to clean up your toiletries cabinet and switch to cleaner, safer beauty products and cosmetics this new year. We’ll be talking briefly about the current state of the safety of personal care products and learning simple action steps to choose safer for ourselves and our families. There will be products from Beautycounter to try and a giveaway!
Help Hips and Low Back: Hip Rotations and 90/90
Two of the most frequently recommended movements I found myself sharing with you all in 2018 were the Hip Rotations and 90/90 demonstrated in this article and video links from our friend Chandler Stevens.
Test yourself and see about making some improvements in your hips. Your lower back will also thank you!
Bonus Recipe: Stuffed Bell Peppers
Recipe of the Month: Slow Cooker Butternut Squash Soup- 21 Day SP Purification Compliant
This Butternut Squash Soup recipe is a great healthy soup to fill you up on a cold January day. It’s vegan and compliant for those taking part in the Standard Process 21 Day Purification program. Gimme Some Oven also provides instructions for making the soap on a stove top and in the Instant Pot.