April 2022 Newsletter

In this month’s newsletter:

  • Grounding Video
  • Office Closed Dates and Special Hours Preceding
  • Online Massage Scheduling Links
  • Podcast: Intermittent Fasting for Women
  • Recipe: Chicken Teriyaki Bowl


Video: Grounding

Watch this video to learn more of the health benefits of walking barefoot or sitting or lying down on the earth!

Office Closed Dates and Special Hours

The office will be closed from 11:00am on Friday April 8th through Friday April 15th. There will be extra hours on Thursday April 7th from 10:30am-12:30pm (in addition to the usual Thursday hours of  2:30pm to 6:00pm). 

Online Schedulers For Massage Therapists 

Our massage therapists on the second floor of our building offer online schedulers to make booking an appointment quick and easy. 

See Taylor’s scheduler here

See Cora‘s scheduler here

Chrisanthi Fekkos and Lauren Wales are seeing clients, though they are not accepting new clients as often at this time.


Podcast: How Intermittent Fasting Works for Women – Cynthia Thurlow, NP with Dave Asprey

I am a fan of intermittent fasting and do a 16/8 fast 3 times a week. We know that men and women respond to fasting differently. Check out this podcast to learn some tips for females fasting.

Recipe of the Month: Chicken Teriyaki Bowl

These teriyaki bowls are Whole30 and Paleo friendly. They are also grain free, gluten free and dairy free!