Thrive Chiropractic Blog

March 2015 Newsletter

Written by Dr. Pete Haggenjos.

In this month's newsletter:
  • Join us to learn great ways to improve your sleep on Tuesday, March 10, at 6:00 p.m.
  • Mark your calendar to attend our Posture Class with special guest instructor Chandler Stevens on Saturday, April 11, at 10:00 a.m.
  • Learn how chiropractic normalizes blood pressure
  • Check out stand-up-desks
  • Recipe of the Month: Walnut and Rosemary Crusted Chicken

February 2015 Newsletter

Written by Dr. Pete Haggenjos.

In this month's newsletter:

  • Join us to learn great ways to improve your sleep on Tuesday, 3/10/15, at 6:00 p.m.
  • Mark your calendar to attend our Posture Class with special guest instructor Chandler Stevens on Saturday, 4/11/15 at 10:00 a.m.
  • Vitamin D supplementation in winter
  • Fascia: Intelligent connective tissue
  • Is Aspirin good for heart health?
  • Recipe of the Month: Sauteed Red Cabbage with Onions and Apples

January 2015 Newsletter

Written by Dr. Pete Haggenjos.

In this month's newsletter:
  • We will be open through 12:30 PM on New Year's Eve and closed Jan. 1.
  • Join us for the 21 Day Purification Program. Our kickoff class is on Tuesday, 1/6/15, at 6:00 p.m.
  • Nerve signals function as sound pulses.
  • Big news on health benefits of meditation.
  • Heartburn: Is it really too much acid?
  • Is a new type of health insurance on the horizon?
  • Recipe of the Month: Slow Cooker Asian Style Chicken Wraps.

December 2014 Newsletter

Written by Dr. Pete Haggenjos.

In this month's newsletter:
  • Please note some upcoming dates the chiropractic office will be closed so you can plan your visits accordingly.
  • Join us for the 21 Day Purification Program presentation on Tuesday, 1/6/15, at 6:00 p.m.
  • Put your soon to expire FSA funds to good use for future chiropractic visits.
  • An opportunity to contribute to Lighthouse Christmas gift items.
  • Check out the Partners & Links Page of our website.
  • How is your smartphone posture?
  • Assessing your values and goals for 2015.
  • Recipe of the Month: Rolled Pork Roast.

November 2014 Newsletter

Written by Dr. Pete Haggenjos.

In this month's newsletter:
  • Please note some upcoming dates the chiropractic office will be closed so you can plan your visits accordingly.
  • A 1-minute video to reduce the pressure from sitting too much.
  • An introduction to Kelly Nickel LMT's hot stone massage.
  • An opportunity to contribute to Lighthouse Christmas gift items.
  • An introduction to our purification and cleansing program which we will do as a group in January 2015.
  • An article explaining the best and worst types of cookware.
  • Recipe of the Month: Haricots Verts with Chevre and Warm Bacon Dressing

October 2014 Newsletter

Written by Dr. Pete Haggenjos.

In this month's newsletter:

  • Join Health Coach Zach's screening of Fed Up, a documentary about sugar in our food and the current health care crisis.
  • Learn about the health benefits of homemade broth and how to make it.
  • Dr. Kirk Parsley says lack of sleep is America's biggest health problem.
  • C-Sections rates found to be alarmingly high.
  • Recipe of the Month: Raspberry Ginger Lemonade

September 2014 Newsletter

Written by Dr. Pete Haggenjos.

In this month's newsletter:

  • Learn to perform 'Wall Angels' in a 1 minute video
  • Essential Oils Class on September 6 at 10:30 at Thrive
  • The metabolic effects of sugar differ according to the sugar source
  • A message from Health Coach Zach
  • Chiropractic care for young athletes
  • Fruit Nut Crumble Recipe
As always, please contact us with your questions, comments and suggestions. Have a great month!

August 2014 Newsletter

Written by Dr. Pete Haggenjos.

In this month's newsletter read on for more details:

  • Make note the chiropractic office is closed on Monday August 4th
  • Holistic Health Fair on August 16 at Flourish Massage in Ft. Mitchell
  • Essential Oils Class on September 6 at Thrive.
  • Learn proper sleeping position and save $10 off Pillo-Pedic Pillows
  • Assemble a delicious Asparagus Arugula salad
  • Learn not to fear Cholesterol
As always, please contact us with your questions, comments and suggestions. Have a great month!

July 2014 Newsletter

Written by Dr. Pete Haggenjos.

In this newsletter, read on to learn about our upcoming vacation time off schedule, some helpful follow-up from a Thrive family member about sunscreen, a video showing how easy it is to incorporate cat/cow and child's pose into your daily routine -- once you see how simple they are to do, an article describing the further benefits of regular chiropractic care beyond pain cessation, simple breathing techniques, and a great recipe. As always, please contact us with your questions, comments and suggestions.

Have a great month!

June 2014 Newsletter

Written by Dr. Pete Haggenjos.


In this newsletter, read on to learn about summer sun and sunscreen options, squatting for exercise, and a great recipe for spicy curried broccoli. As always, please contact us with your questions, comments and suggestions. Have a great month!

Looking for the best Chiropractic Care in Cincinnati? Call Thrive at 513.723.1190