October 2019 Newsletter

In this month’s newsletter:

Mental & Emotional Stress Manifesting in Pain

We know that a variety of stressors can create pain and tension in our bodies – physical, mental, chemical and emotional.

For many of us, complaining is big source of mental/emotional stress that disrupts our health.

Join my wife, Dina, and I for this complaint free challenge. I first heard of the this idea about 15 years ago in chiropractic school and some classmates and I thought the process was very worthwhile.

More Ease, Motion & Comfort for Your Upper Back

I’ve shared this movement with some of you recently to help with tightness and pain in the upper back and shoulders.

I learned the move just a few weeks ago and it has made a big difference in my mobility and posture!

October Office Hours

The chiropractic office will be closed on Monday, October 21st.

For Halloween on Thursday, October 31st; the office will be open earlier (12:00 PM) and close earlier (4:30 PM) so we can get home for trick-or-treating.

Two Rooms Available on Second Floor of Office

We are very pleased that Chrisanthi Fekkos and Lauren Wales remain with us to serve people on the second floor of our office. Both women are very skilled and you often need to book weeks in advance to get on their schedules!

Kelly Nickel and Suzanne Lautz Singh have recently moved out to pursue other opportunities.

With that in mind, we are looking forward to welcoming one or two new practitioners to join us!

Massage therapy, physical therapy, acupuncture, nutrition, health coach – any great complementary service in the health field would be considered.

Check out this link for more info and please pass on the info to anyone you know who might be interested.

Zantac: Another Caution Issued for Drug Risks

CVS is the latest of several retailers to quit selling Zantac over concerns with carcinogenic ingredients that could contribute to cancer.

Fortunately, there are many alternative ways to treat heartburn naturally, such as those in this article by Dr. Joe Mercola.

Recipe of the Month: Paleo Halloween Treats

Halloween is right around the corner! See if one of these 13 recipes sound enticing.