9 Botanical Vegetable Families…Eat them All!

Written by Dr. Pete Haggenjos.

There are 9 botanical families of vegetables. Are you including each family in your diet to obtain optimal nutrition?

1. Cabbage / Mustard
2. Lettuce / Sunflower
3. Carrot / Parsley
4. Beet / Spinach
5. Cucumber / Squash
6. Mint / Basil
7. Tomato / Pepper
8. Bean /Pea
9. Onion / Garlic

Looking for the best Chiropractic Care in Cincinnati? Call Thrive at 513.723.1190