Healthy Fats & Oils

Written by Dr. Pete Haggenjos.

Slick food industry marketing has convinced most people that fats and cholesterol are harmful, artery clogging criminals…to be avoided at all costs. They suggest we use margarine and concoctions of vegetable oils instead.

As it turns out, maragarine, butter-imitations, and vegetable oils are damaging our bodies. Check out Dr. Mercola’s breakdown of how and why here.

Also, this website for a great book, Eat Fat, Lose Fat; has some revealing research.

Including healthy fats in your diet is essential for optimal health. Know your fats!

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