December 2020 Newsletter

Written by Dr. Pete Haggenjos.


Video: New Organifi and SP Cleanse Options

This year we are excited to have a different nutrition option for the annual New Year's cleanse AND we are adding a lifestyle component to the programs no matter which nutrition choice you choose!

I have been very impressed with the Organifi Green Juice product since I began using it as a morning beverage earlier this year. It has a minty taste and you simply mix one scoop with water and shake it up in a bottle to drink. This is not a meal replacement, rather it is an easy way to get wheatgrass, spirulina, chlorella, horseradish, Ashwagandha, beets, and turmeric to start your day with healthy superfoods.  One jar has a 30 day supply and is the perfect length for another New Year's Cleanse option!

The other two nutritional purification programs are the same as we offered last year, the Standard Process 21-Day Purification Program  or the  Standard Process 10 -Day Detox Program.

The purification programs are designed to give your digestive system nutrients and rest  to heal and improve function. You will eat healthy meals throughout program (it's not a fast).

I will be participating again this year as I like to give my body a healthy reset to start the year. 

The final addition this year is that we are asking you to choose at least one (and no more than three) healthy habits to initiate at the same time as you do the cleanse. We will have a long list for you to choose options or create your own! Some examples:

  • Sleep
  • Daily average screen time
  • Exercise
  • Meditation 
  • Journal writing 

We are taking orders now for the purification kits and green juice powder. The total cost for the SP 21-day program is $229 + tax. Unflavored, chocolate and vanilla flavors are available. The 10-day program is $84.50 + tax and comes in chai or unflavored options. One jar of the green juice powder has 30 servings and our discounted price is $56. We have plenty of Green Juice Powder in stock, but for those wanting the 21-day or 10-day programs, the sooner you let us know, the sooner we can get your kit in for pick up prior to January 1st. If you want to pick up your kit on 12/28 or 12/30, we recommend you give us your order no later than 12/17.  

Email or call us to sign up and get started. We will send you the list of healthy lifestyle habit changes so you can start thinking about your selection before we begin. Throughout January, I will check in by email to see how you are doing, provide some accountability, and answer questions. Let's do it!



Video: A Message From Dina; Health Coach



My wife, Dina, recorded a special video about her services as a Health Coach. For many of you, this is a time of year we consider making changes and I know Dina can help bring out your best! Here is a message from her:

Hi Everyone, I know this has been quite the year, full of a lot of emotions.  But with each year's end, we have a chance to reflect and think, what next.  So with that, I want to share a bit about my programs and how they might be of service to you as you think about your, what next!  My programs are aimed at honoring where you're at emotionally and physically and helping you go after and really own your well-being, goals, and experiences - whether you are expecting a baby and really wanting to empower yourself through pregnancy and postpartum, or you're wanting to gain control over your energy, mood, and nutrition.  I can help!  

I work with a limited number of clients and have 7 spots opening up in January, and I'd love to help you with your what next!

If interested you can:

Happy New Year!


Office Closed Dates in December and January

The office will be closed on the following days in December:

On Friday December 11th; the office will only be open from 8:30 am-12:30pm, and closed from 2:30-5:30 pm  on this day.

Christmas Eve and Christmas Day - Thursday, December 24th and Friday December 25th - CLOSED
New Year's Eve and New Year's Day- Thursday, December 31st and Friday, January 1st - CLOSED
 


Lighthouse Youth & Family Services Gift Card Drive

For years we have collected gifts, clothing and other items of need at this time of year for Lighthouse Youth Services. 

This year, due to COVID, Lighthouse Youth and Family Services is collecting store gift cards for families and children in need. (i.e. Target, Walmart, Kroger etc) We will have a place to drop off giftcards in the office this month and they will be delivered before Christmas. 
 


Hypervolt Percussion Therapy Now Available 

Many of you ask about a percussion tool that you can use at home. The Hypervolt is one of the best available. We are carrying this tool at the office and we are able to offer a discounted price of $279 (normally $349) for a limited time.

Some benefits:

  • Accelerates warmup and recovery
  • Improves range of motion and flexibility
  • Reduces muscle soreness and stiffness
  • Enhances muscle performance
The technology specs:
  • Bluetooth® connected to the Hyperice App
  • Brushless high-torque 60 W motor
  • Patented QuietGlide™ technology
  • 3 speeds (30Hz / 40Hz / 53Hz)
  • Up to 3200 percussions per minute
  • 5 interchangeable head attachments
  • 24 V rechargeable lithium-ion battery
  • Patented pressure sensor (3 levels)
  • Lightweight, easy to use (3 lbs)
  • TSA approved for carry-on

Recipe of the Month: Winter Harvest Salad with Maple Balsamic Dressing

This salad is full of winter flavors and a perfect side dish for your Holiday dinners. 

Looking for the best Chiropractic Care in Cincinnati? Call Thrive at 513.723.1190