Video: Gratitude as we approach Thanksgiving
My family and I take a moment to mention what we are thankful for prior to bedtime. (Video is 1 minute 30 seconds). With Thanksgiving just a few weeks away, what better time to highlight the real physiological changes our bodies experience when we give thanks.
Here are seven reasons to practice gratitude with references to the research studies in the article:
1. Gratitude opens the door to more relationships.
2. Gratitude improves physical health.
3. Gratitude improves psychological health.
4. Gratitude enhances empathy and reduces aggression.
5. Grateful people sleep better.
6. Gratitude improves self-esteem.
7. Gratitude increases mental strength.
November Office Hours
The chiropractic office will be closed on Thursday, November 28th and Friday, November 29th. Happy Thanksgiving!
Chiropractic Helps Max Scherzer Return for Game 7 World Series Win
"Our chiropractor, he does amazing work, he was able to go in there and make adjustments. We did two treatments of it and really freed up the neck, the C5-C6 area, along with the trap, spasm, really felt like it subsided. And even when I was warming up tonight I felt really good. I'm good to go."
Podcast: Oprah talks with Eckhart Tolle
Oprah speaks to Eckhart Tolle in this podcast (21 minutes). My wife, Dina, and I listened to it on a recent car ride and took away some great points and laughed along the way. I read Tolle's The Power of Now about 15 years ago and it remains one of my favorite books for the impact it has had on me.
In a live interview from Vancouver in Canada, Oprah sits down with visionary thought leader, spiritual pioneer and New York Times best-selling author Eckhart Tolle. As a part of her Path Made Clear book tour, Oprah is joined on stage by Eckhart, a special guest who impacted her journey, for a unique one-on-one conversation. The two discuss how we can best accept the present moment and see it in its purest form; Eckhart also talks about how to control our ego and get to the “essence of who we are.” Finally, Oprah and Eckhart share their feelings on the media, social media and the seemingly troubled times in which we live.
Two Rooms Available on Second Floor of Office
With that in mind, we are looking forward to welcoming one or two new practitioners to join us!
Massage therapy, physical therapy, acupuncture, nutrition, health coach - any great complementary service in the health field would be considered.
Check out this link for more info and please pass on the info to anyone you know who might be interested.
Box Breathing Technique
Watch this 5 minute video to learn a simple breathing technique.