Office Hours at the New Location
Just a reminder, we did make a few changes to our office hours when we moved into the new location. Please check out the chart at the bottom of this email for the current hours.
Download this free Local Food Guide
Thanks to Kathy D. for sending us this link. It is a good resource for folks looking to find markets, farms and restaurants in the Cincinnati area for healthy, local foods.
Some Updates from our friends at Flourish Massage
Flourish Massage provides Custom & Therapeutic Massages, Gift Certificates, Corporate Massage as well as Massage Events for private parties or companies wanting to boost their company morale. Visit us at www.flourishmassage.com to learn more about our availability, specialties, prices or to purchase a massage online or book an event.
Flourish Northern Kentucky Studio
2428 High Street
Crescent Springs, KY 41017
Flourish Cincinnati Studio
3527 Columbia Parkway
Cincinnati, OH 45226
At this time of year, all varieties of squash are plentiful. I enjoy using spaghetti squash in place of pasta for a delicious Italian meal. Acorn and butternut squash are great with cinnamon, nutmeg, and butter. Check out this recipe from NomNom Paleo. If you don't have lard available, coconut oil will work as well. Enjoy!